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SHANNON CROSS
Almeria, 04692
~ Bachelors
(Hnrs) in Psychology ~
~ Masters (MA) in Third
Generational Therapies ~
(CBT, DBT, Mindfulness etc.)
Email:
shannon.lee1996@hotmail.co.uk
Telephone:
(+34) 648703905
https://feeling-and-healing.webnode.page |
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Are you
looking for a empathetic and
down to earth therapist? Are you
looking for someone to talk to
that isn't going to be bias or
criticise you? You have found
the right therapist!
My name is Shannon Leigh Cross,
and I am a Cognitive Behavioural
Psychotherapist with a 2.1
Bachelors degree (Hnrs) in
General Psychology and a Masters
in 3rd Generation Cognitive
Behavioural Therapy including
Acceptance and Commitment
Therapy (ACT), Positive
Psychology, Mindfulness and
Psychotherapy, and more. I have
3-4 years’ experience working in
the field of therapy working
with vulnerable people on
certain life problems such as,
Social Anxiety, Procrastination,
Depression, Addiction and more.
In sessions, we will focus on
your beliefs, how your beliefs
are tuning your thoughts, how
your thoughts then show in your
emotions, how your emotions then
instruct your behaviours, and
how the consequences of these
behaviours then frame your
beliefs. This is the cycle that
is based on Cognitive
Behavioural Therapy! The more we
know about these elements, the
more that can be done to apply
specific techniques and tips to
improve the issues that are
occurring and improve your
quality of life!
I hold Individual 30–60-minute
sessions with working one-on-one
with a client to talk through
their problems, try to find and
narrow down what the cause of
action to a better life is,
overcome the problems with
simple but effective activities
to gain calming techniques to
help you relax, cognitive
analysis of your thought
pattern, create better
long-lasting habits, and
learning resources to prepare
yourself for if the problem
comes back. Basically, I will
teach you the basics so that you
can be your own therapist!
I offer 30 minute or 60-minute
sessions depending on your
personal preference. 30 minute
sessions are 25€ and 60-minute
session are 50€. An assessment
session is 15€.
Thank you for your interest in
having therapy sessions with me.
I hope to speak to you soon
Shannon |
